To my (layperson) brain, it seems that if you work on focused movement of one body part that includes weight or natural resistence of the body, you are going to develop the muscles that make that movement. Repeated arm curls using both arms make my biceps bigger. Repeated right side hip bumps/lifts will make my _______ (R obliques? L inner thigh? ??) bigger, especially if I'm doing them with training in mind. That is, 15 minutes a day of hip lifts done on one side of the body are a lot more than NO hip lifts, and there will be a difference between the muscle development no matter what muscles are used. But that to me is just how my brain thinks of it, I have no evidence to back it up.

What kind of things do you do to balance yourself after dance training? Would yoga and strength training help that?