what i eat probably bores you.

I've been leaving comments all over other people's LJ's about my right food / right time theory, and a couple of people have asked, essentially: "Sounds good, but what do you mean? What's the right food and when is the right time? How do I know?"

So I figure I'll try to answer that question.

First off, I can't tell anyone what the specific right thing is. It seems to vary a lot from person to person. Presumably we all burn energy differently.

Also, if your goal is to diet, this isn't for you. I'm concerned about my energy level, though I'd be thrilled to be thinner and I'm constantly convinced I'm shrinking (certainly, exercise has changed my body shape, but I'm not shrinking much so far).

( what i did & do now )