[practice] alarms, day 1

After I went back to work yesterday, all of the greatfeelingness from the weekend immediately dissolved. Not only that, but the things I think of as exacerbated by dance (the pattern of cross-body tension winding up from my left foot/ankle) were in full force by mid-day.

So in last night's training, I was assigned this task - to set several random alarms for myself throughout each day, and record how and where I was, how I felt, etc. It's easy to see what dance trains you to do, but it's harder to decode what you're unconsciously training into yourself all day at work (and of course, it would help if I paid attention.

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