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keryxI forgot to mention - last night, I did my first full "death march" with the clubbells of love.
The "death march", which I just now realized is a term with some unintentioned racial/ethnic implications (it's a military term, too), is 100 repetitions, sans pause, of whatever series of swings/moves you're working on. If you life freeweights, it probably sounds ridiculously easy, but it's not - the clubbell is a very different thing.
It takes about 6 weeks to get from not knowing how to do a couple of different types of swings to putting them together to doing so many in a row without pain and suffering. So, basically, it represents progress. ;)
And now I can move on to the next thing.
The "death march", which I just now realized is a term with some unintentioned racial/ethnic implications (it's a military term, too), is 100 repetitions, sans pause, of whatever series of swings/moves you're working on. If you life freeweights, it probably sounds ridiculously easy, but it's not - the clubbell is a very different thing.
It takes about 6 weeks to get from not knowing how to do a couple of different types of swings to putting them together to doing so many in a row without pain and suffering. So, basically, it represents progress. ;)
And now I can move on to the next thing.